<?xml version="1.0" encoding="utf-8"?><rss version="2.0"  xmlns:content="http://purl.org/rss/1.0/modules/content/" 	    xmlns:dc="http://purl.org/dc/elements/1.1/"    xmlns:wfw="http://wellformedweb.org/CommentAPI/"	    xmlns:atom="http://www.w3.org/2005/Atom"    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

<channel>
    <title>Plus Class</title>
    <link>http://plusclass.com</link>
    <description>Climbing Life</description>
    <atom:link href="http://plusclass.com/rssfeed.html" rel="self" type="application/rss+xml" />
	<sy:updatePeriod>daily</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>


<item>
	<title>Twitter Tweets about Climbing Equipment as of February 22, 2012</title>
	<link>http://plusclass.com/373414-Twitter-Tweets-about-Climbing-Equipment-as-of-February-22-2012.html</link>
	<pubDate>Wed, 22 Feb 2012 07:08:17 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        vgreggro: Definition of Locking Carabiner, a climbing equipment word for a metal link that locks shut.  http:t.coFkmGBn-- &amp;middot; ReplyDomBush: Latest News - Wild Country UK Climbing Team  Unveiled - Wild Country Climbing Equipment http:t.coeaVhPc-- &amp;middot; ReplyBigCaptainEnt: I don't have all the expensive equipment I need yet but it's coming we all start from sum where I'm climbing up the ladder.-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comvgreggro&quot;&gt;vgreggro&lt;a&gt;: Definition of Locking Carabiner, a climbing equipment word for a metal link that locks shut.  &lt;A rel'nofollow' href&quot;http:t.coFkmGBn&quot;&gt;http:t.coFkmGBn&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusvgreggro&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comDomBush&quot;&gt;DomBush&lt;a&gt;: Latest News - Wild Country UK Climbing Team  Unveiled - Wild Country Climbing Equipment &lt;A rel'nofollow' href&quot;http:t.coeaVhPc&quot;&gt;http:t.coeaVhPc&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusDomBush&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comBigCaptainEnt&quot;&gt;BigCaptainEnt&lt;a&gt;: I don't have all the expensive equipment I need yet but it's coming we all start from sum where I'm climbing up the ladder.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' ...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/373414-Twitter-Tweets-about-Climbing-Equipment-as-of-February-22-2012.html</guid>
</item>

<item>
	<title>Exercising To Beat Stress: Tips And Tricks To Do So</title>
	<link>http://plusclass.com/482725-Exercising-To-Beat-Stress-Tips-And-Tricks-To-Do-So.html</link>
	<pubDate>Tue, 21 Feb 2012 09:59:46 -0800</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
                      Exercise is a great way to get rid of stress, and can benefit anyone regardless of age. When you exercise, you release something called endorphins - and this is a good thing. Endorphins are the chemicals in your body that help you to feel good and have a good mood. So the more exercise that you do on a daily basis, the more of these endorphins can counteract your stress.Whether you're running, lifting weights, rock climbing, or bicycling - this is all exercise, and they are great w...	</description>
	<content:encoded><![CDATA[              Exercise is a great way to get rid of stress, and can benefit anyone regardless of age. When you exercise, you release something called &quot;endorphins&quot; - and this is a good thing. Endorphins are the chemicals in your body that help you to &quot;feel good&quot; and have a good mood. So the more exercise that you do on a daily basis, the more of these endorphins can counteract your stress.Whether you're running, lifting weights, rock climbing, or bicycling - this is all exercise, and they are great ways to get your mind off the pressures of the day. Exercise will also help you to sleep better at night, and proper rest is key when it comes to dealing with stress.To find time for exercise in your busy life, the key is to create a schedule. You want to analyze your life day-by-day and find  minutes to fit into your week for exercise. This is the best way to go about it rather than randomly exercising daily.For example, if you work a - everyday, then you can insert this  minutes a...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/482725-Exercising-To-Beat-Stress-Tips-And-Tricks-To-Do-So.html</guid>
</item>

<item>
	<title>Twitter Tweets about Speed Climbing as of February 21, 2012</title>
	<link>http://plusclass.com/771465-Twitter-Tweets-about-Speed-Climbing-as-of-February-21-2012.html</link>
	<pubDate>Tue, 21 Feb 2012 09:59:45 -0800</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        Jafnizulfahmi: I'm at Speed Climbing Wall Gor Ngurah Rai Denpasar Jl. Kamboja, Denpasar http:t.coDmcYlCM-- &amp;middot; ReplyAutoDeskS: speed drawing of wolves climbing the mountain with a meteor shower in the background programs: Sony vegas X,... http:t.coNLMTBL-- &amp;middot; ReplyPaoloGalli: speed climbing-free solo http:t.cooVyQsfSs-- &amp;middot; ReplyADphotoshop: Wolf?s Tears ? The Lost Souls speed drawing: speed drawing of wolves climbing the mountain with a meteor shower in... http:t.coXLHyhhc-- &amp;mi...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comJafnizulfahmi&quot;&gt;Jafnizulfahmi&lt;a&gt;: I'm at Speed Climbing Wall Gor Ngurah Rai Denpasar Jl. Kamboja, Denpasar &lt;A rel'nofollow' href&quot;http:t.coDmcYlCM&quot;&gt;http:t.coDmcYlCM&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusJafnizulfahmi&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comAutoDeskS&quot;&gt;AutoDeskS&lt;a&gt;: speed drawing of wolves climbing the mountain with a meteor shower in the background programs: Sony vegas X,... &lt;A rel'nofollow' href&quot;http:t.coNLMTBL&quot;&gt;http:t.coNLMTBL&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusAutoDeskS&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comPaoloGalli&quot;&gt;PaoloGalli&lt;a&gt;: speed climbing-free solo &lt;A rel'nofollow' href&quot;http:t.cooVyQsfSs&quot;&gt;http:t.cooVyQsfSs&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/771465-Twitter-Tweets-about-Speed-Climbing-as-of-February-21-2012.html</guid>
</item>

<item>
	<title>Twitter Tweets about Ice Climbing as of February 20, 2012</title>
	<link>http://plusclass.com/880227-Twitter-Tweets-about-Ice-Climbing-as-of-February-20-2012.html</link>
	<pubDate>Mon, 20 Feb 2012 09:54:45 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        CallMeJT: eekyo gracepiggykim lol no no Mike hooked me up with some girl and the four of us like went on some ice cliff climbing adventure-- &amp;middot; ReplySomeGoodAdv: Nova Scotia Ice Fest. Ice climbing festival along NS's Bay of Fundy.-- &amp;middot; ReplyHocRockfilms: Tomorrow's my shooting gears for ice climbing ???????????????????????? http:t.conBUJXQ-- &amp;middot; ReplyDorigoGianni: http:t.coKMSNNslVideo del Fontanone di Goriuda...ice climbing...-- &amp;middot; Replyjrmontag: Whoa. I don't know much a...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comCallMeJT&quot;&gt;CallMeJT&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comeekyo&quot;&gt;eekyo&lt;a&gt; &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comgracepiggykim&quot;&gt;gracepiggykim&lt;a&gt; lol no no Mike hooked me up with some girl and the four of us like went on some ice cliff climbing adventure-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusCallMeJT&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comSomeGoodAdv&quot;&gt;SomeGoodAdv&lt;a&gt;: Nova Scotia Ice Fest. Ice climbing festival along NS's Bay of Fundy.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusSomeGoodAdv&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comHocRockfilms&quot;&gt;HocRockfilms&lt;a&gt;: Tomorrow's my shooting gears for ice climbing ???????????????????????? &lt;A rel'nofollow' href&quot;http:t.conBUJXQ&quot;&gt;http:t.conBUJXQ&lt;a&gt;-- &amp;m...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/880227-Twitter-Tweets-about-Ice-Climbing-as-of-February-20-2012.html</guid>
</item>

<item>
	<title>The Many Things to do in Las Vegas</title>
	<link>http://plusclass.com/231909-The-Many-Things-to-do-in-Las-Vegas.html</link>
	<pubDate>Sun, 19 Feb 2012 08:57:33 -0800</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
                      As you probably know Las Vegas is right smack down in the middle of the Mojave Desert. This climate is great for many outside activities. Swimming pools are everywhere you go. If you like the hot sunshine baking your skin then you are in luck. Many people just love to sunbathe. Of course, sunscreen must be used as the sun will burn you quickly.Las Vegas is full of museums. Here in this desert city you will  different museums. There are museums dedicated to Liberace, Elvis, Atomic t...	</description>
	<content:encoded><![CDATA[              As you probably know Las Vegas is right smack down in the middle of the Mojave Desert. This climate is great for many outside activities. Swimming pools are everywhere you go. If you like the hot sunshine baking your skin then you are in luck. Many people just love to sunbathe. Of course, sunscreen must be used as the sun will burn you quickly.Las Vegas is full of museums. Here in this desert city you will  different museums. There are museums dedicated to Liberace, Elvis, Atomic testing, natural history, Clark County heritage and much more.Hoover Dam is a very popular tourist destination. Here you will view one of the greatest engineering feats in the world. There are museums, tours, hiking and numerous photo opportunities. If you are in Las Vegas you really should take time to visit the Hoover Dam it one of the great American tourist sites.Hiking is great fun in the desert. Just be sure you have all the vital equipment. Just outside of Las Vegas to the west is Red...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/231909-The-Many-Things-to-do-in-Las-Vegas.html</guid>
</item>

<item>
	<title>Twitter Tweets about Climbing Rope as of February 19, 2012</title>
	<link>http://plusclass.com/269774-Twitter-Tweets-about-Climbing-Rope-as-of-February-19-2012.html</link>
	<pubDate>Sun, 19 Feb 2012 08:57:31 -0800</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        ReMARKableReal: This rock climbing dude is walking a tight rope now-- &amp;middot; ReplyReMARKableReal: What da hell do ppl get out of rock climbing vcz im watching some fool climb with no rope-- &amp;middot; ReplyShalondarnv: EZ Poly Climbing Rope End: Leather Seat on turk knot, Length: ': EZ-Poly-Leather Seat End: Leather Seat ... http:t.coDwxgFyr-- &amp;middot; Replybxs: PSH been there! Too old for that now! Bouncing on a trampoline n now goin to be climbing that rope thingy... Struggling!! Head spinning...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comReMARKableReal&quot;&gt;ReMARKableReal&lt;a&gt;: This rock climbing dude is walking a tight rope now-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusReMARKableReal&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comReMARKableReal&quot;&gt;ReMARKableReal&lt;a&gt;: What da hell do ppl get out of rock climbing vcz im watching some fool climb with no rope-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusReMARKableReal&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comShalondarnv&quot;&gt;Shalondarnv&lt;a&gt;: EZ Poly Climbing Rope End: Leather Seat on turk knot, Length: ': EZ-Poly-Leather Seat End: Leather Seat ... &lt;A rel'nofollow' href&quot;http:t.coDwxgFyr&quot;&gt;http:t.coDwxgFyr&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusShalondarnv&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; re...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/269774-Twitter-Tweets-about-Climbing-Rope-as-of-February-19-2012.html</guid>
</item>

<item>
	<title>Kauai Condos: Beautiful Places to Spend your Vacation</title>
	<link>http://plusclass.com/846607-Kauai-Condos-Beautiful-Places-to-Spend-your-Vacation.html</link>
	<pubDate>Sat, 18 Feb 2012 07:24:50 -0800</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        Kauai, as we all know, is one of the most beautiful islands on the planet and it holds a lot of attractions for the tourists. Vacationers from all over the world come to this place again and again to relax and enjoy. The major attractions that this place holds are the beautiful stretches of beaches, facilities for kayaking, diving, and many other activities. To experience all this you need a proper place to stay and the Kauai condos are your best bet around the island. The eastern shore of the i...	</description>
	<content:encoded><![CDATA[Kauai, as we all know, is one of the most beautiful islands on the planet and it holds a lot of attractions for the tourists. Vacationers from all over the world come to this place again and again to relax and enjoy. The major attractions that this place holds are the beautiful stretches of beaches, facilities for kayaking, diving, and many other activities. To experience all this you need a proper place to stay and the Kauai condos are your best bet around the island. The eastern shore of the island is very beautiful and if you can stay in this area you will have a lovely time. There are several resorts spread all around the island. There are so many beautiful places to stay in Kauai that a large number of tourists can easily find accommodation. The resorts are quite expensive and you can enjoy the services they have to offer if you don't mind spending a bit. The Kauai condos are lavish places to stay and they are located mostly on the beach front. They are beautiful and luxurious. Ap...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/846607-Kauai-Condos-Beautiful-Places-to-Spend-your-Vacation.html</guid>
</item>

<item>
	<title>Twitter Tweets about Climbing Knots as of February 18, 2012</title>
	<link>http://plusclass.com/455166-Twitter-Tweets-about-Climbing-Knots-as-of-February-18-2012.html</link>
	<pubDate>Sat, 18 Feb 2012 07:24:50 -0800</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        Tamishazet: How to Tie Knots &amp; Knot Tying for Camping, Sailing, Climbing &amp; More: This informative guide has chapters with ... http:t.coAFgpYQPo-- &amp;middot; ReplyLeanhom: A Handbook of Knots and Knot Tying: Useful for every situation from fishing, boating and climbing to tying a par... http:t.coAuPqhs-- &amp;middot; Replyappsaver: iPhone  iPad app now FREE! 'Climbing Knots' Sports: . Stars dropped from . to FREE. http:t.coZlktRZd free-- &amp;middot; Replybluecupcakes: I can do one of my climbing knots wit...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comTamishazet&quot;&gt;Tamishazet&lt;a&gt;: How to Tie Knots &amp; Knot Tying for Camping, Sailing, Climbing &amp; More: This informative guide has chapters with ... &lt;A rel'nofollow' href&quot;http:t.coAFgpYQPo&quot;&gt;http:t.coAFgpYQPo&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusTamishazet&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comLeanhom&quot;&gt;Leanhom&lt;a&gt;: A Handbook of Knots and Knot Tying: Useful for every situation from fishing, boating and climbing to tying a par... &lt;A rel'nofollow' href&quot;http:t.coAuPqhs&quot;&gt;http:t.coAuPqhs&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusLeanhom&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comappsaver&quot;&gt;appsaver&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qiPhone&quot; title&quot;iPhone&quot; class&quot; &quot;&gt;iPhone&lt;a&gt;  &lt;A rel'nofollow' href&quot;http:...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/455166-Twitter-Tweets-about-Climbing-Knots-as-of-February-18-2012.html</guid>
</item>

<item>
	<title>Twitter Tweets about Indoor Rock Climbing as of February 17, 2012</title>
	<link>http://plusclass.com/268700-Twitter-Tweets-about-Indoor-Rock-Climbing-as-of-February-17-2012.html</link>
	<pubDate>Fri, 17 Feb 2012 06:50:47 -0800</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        serenaamaral: Omg, the lifetime athletic gym beside my house, has indoor rock climbing omfg omfg omfg ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comserenaamaral&quot;&gt;serenaamaral&lt;a&gt;: Omg, the lifetime athletic gym beside my house, has indoor rock climbing omfg omfg omfg ...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/268700-Twitter-Tweets-about-Indoor-Rock-Climbing-as-of-February-17-2012.html</guid>
</item>

<item>
	<title>Normally Asked Questions About Backpacking Through Europe</title>
	<link>http://plusclass.com/836352-Normally-Asked-Questions-About-Backpacking-Through-Europe.html</link>
	<pubDate>Fri, 17 Feb 2012 06:50:46 -0800</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        Want to plan a backpacking trip through Europe? You probably have a lot of questions. A travel guide or online search can be useful in helping you get the information you need about backpacking through Europe. Depending on whether you are backpacking Europe alone, or backpacking with a large group of people your needs are going to be different. Here are some of the most commonly asked questions about planning a Europe trip. Transportation Matters Many people ask about flight costs. First of all,...	</description>
	<content:encoded><![CDATA[Want to plan a backpacking trip through Europe? You probably have a lot of questions. A travel guide or online search can be useful in helping you get the information you need about backpacking through Europe. Depending on whether you are backpacking Europe alone, or backpacking with a large group of people your needs are going to be different. Here are some of the most commonly asked questions about planning a Europe trip. Transportation Matters Many people ask about flight costs. First of all, depending on how long you plan on staying in Europe, you are possibly going to need an open ticket. If you plan on staying for many months such as  months, your best bet is to get an open ticket for one year. If you are under , make sure to look for youth or student tickets from student and youth travel agencies. The most common form of transportation used for backpacking through Europe is train. Make sure to find out the costs of rail passes. The longest rail passes only last up to three mo...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/836352-Normally-Asked-Questions-About-Backpacking-Through-Europe.html</guid>
</item>

<item>
	<title>Improve Your Game with Sport Performance Sunglasses</title>
	<link>http://plusclass.com/106928-Improve-Your-Game-with-Sport-Performance-Sunglasses.html</link>
	<pubDate>Thu, 16 Feb 2012 06:39:42 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Sunglasses are fundamental in protecting the eyes from harmfulultraviolet UV rays and eye damage. With the popularity ofalmost every imaginable outdoor sport such as snowboarding,skiing, mountain biking, rock climbing, kayaking and golfing toname a few, the need for sports performance sunglasses is on therise.Much research and technology has gone into the making of sportssunglasses. The importance of having lightweight, durable,flexible and safe glasses is of special importance for the avidspor...	</description>
	<content:encoded><![CDATA[ Sunglasses are fundamental in protecting the eyes from harmfulultraviolet UV rays and eye damage. With the popularity ofalmost every imaginable outdoor sport such as snowboarding,skiing, mountain biking, rock climbing, kayaking and golfing toname a few, the need for sports performance sunglasses is on therise.Much research and technology has gone into the making of sportssunglasses. The importance of having lightweight, durable,flexible and safe glasses is of special importance for the avidsports enthusiast.First off you will want lenses that offer the ultimate in UVAand UVB protection. As UV light damages the cornea andretina causing future problems such as cataracts, maculardegeneration, cancer of the eye or photokeratitis sunburn ofthe retina, you will want lenses that have one hundred percentUV protection. The UV protection should be stated on the label,if it is not you probably don't want to buy the lenses.Sports sunglasses offer many excellent features in th...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/106928-Improve-Your-Game-with-Sport-Performance-Sunglasses.html</guid>
</item>

<item>
	<title>Twitter Tweets about Climbing Spikes as of February 16, 2012</title>
	<link>http://plusclass.com/565768-Twitter-Tweets-about-Climbing-Spikes-as-of-February-16-2012.html</link>
	<pubDate>Thu, 16 Feb 2012 06:39:41 -0800</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        Yvonnetfc: pc Ninja Climbing Foot Spikes Set Claws Tree Wall Ashiro Ice: set of ninja foot spikes! http:t.coHpZrVou-- &amp;middot; Replyconsumertale: pc Ninja Hand Claw Climbing Tigers Spikes http:t.coOMjztT-- &amp;middot; ReplyYaekobov: Gungfu Ninja Ashiko Foot Spikes - Color: Black: When used in conjunction with the hand claws, your climbing pote... http:t.coBuaTIAab-- &amp;middot; ReplywwwLISTFOXnet: dallas Large Klein Bag, Pouch and Climbing Spikes  Greenville  http:t.coGcWnQtz-- &amp;middot; ReplyDiannepme...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comYvonnetfc&quot;&gt;Yvonnetfc&lt;a&gt;: pc Ninja Climbing Foot Spikes Set Claws Tree Wall Ashiro Ice: set of ninja foot spikes! &lt;A rel'nofollow' href&quot;http:t.coHpZrVou&quot;&gt;http:t.coHpZrVou&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusYvonnetfc&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comconsumertale&quot;&gt;consumertale&lt;a&gt;: pc Ninja Hand Claw Climbing Tigers Spikes &lt;A rel'nofollow' href&quot;http:t.coOMjztT&quot;&gt;http:t.coOMjztT&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusconsumertale&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comYaekobov&quot;&gt;Yaekobov&lt;a&gt;: Gungfu Ninja Ashiko Foot Spikes - Color: Black: When used in conjunction with the hand claws, your climbing pote... &lt;A rel'nofollow' href&quot;http:t.coBuaTIAab&quot;&gt;http:t.coBuaTIAab&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; r...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/565768-Twitter-Tweets-about-Climbing-Spikes-as-of-February-16-2012.html</guid>
</item>

<item>
	<title>Sandalwood Oil - Aromatherapy For The Mind, Body, And Spirit</title>
	<link>http://plusclass.com/635800-Sandalwood-Oil-Aromatherapy-For-The-Mind-Body-And-Spirit.html</link>
	<pubDate>Wed, 15 Feb 2012 06:17:50 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Sandalwood is one of the world's most widely used essentialoils, prized for its scent in perfumery, for its therapeuticeffects in Chinese, Ayurvedic and Tibetan medicine systems, andfor its ability to center the mind in meditative yogictraditions.Sandalwood essential oil is most often extracted via steamdistillation from the wood of the Sandalwood tree, with theheartwood of the roots producing the highest quality oil.Sandalwood is an evergreen, growing to a height of  meters,with leathery leaves...	</description>
	<content:encoded><![CDATA[Sandalwood is one of the world's most widely used essentialoils, prized for its scent in perfumery, for its therapeuticeffects in Chinese, Ayurvedic and Tibetan medicine systems, andfor its ability to center the mind in meditative yogictraditions.Sandalwood essential oil is most often extracted via steamdistillation from the wood of the Sandalwood tree, with theheartwood of the roots producing the highest quality oil.Sandalwood is an evergreen, growing to a height of  meters,with leathery leaves and small purple flowers. Native tosouthern tropical Asia, the tree is parasitic, gaining itsnutrients from one of several other tree species. Because it canonly be grown this way, and due to its seemingly strict set ofenvironmental conditions, Sandalwood is difficult to propagate.To add to the challenge of successful cultivation, Sandalwoodtakes nearly  years to mature before yielding oil of any worth.Sandalwood essential oil has a woody, balsamic, sweet andslightly musky a...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/635800-Sandalwood-Oil-Aromatherapy-For-The-Mind-Body-And-Spirit.html</guid>
</item>

<item>
	<title>Twitter Tweets about Climbing as of February 15, 2012</title>
	<link>http://plusclass.com/968879-Twitter-Tweets-about-Climbing-as-of-February-15-2012.html</link>
	<pubDate>Wed, 15 Feb 2012 06:17:49 -0800</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        elyse: MattyW obrienrhys loved the rock climbing video lesson. Helllllp! walkingaroundonbrokenlegs-- &amp;middot; ReplyBieberandHoran: RT JessieHoran: I'd notice if Niall was climbing my walls-- &amp;middot; Replyjackysofiaa: RT teenswagster: In the One Thing music video, Niall clearly says Now I'm climbing the walls but in the album lyric booklet it's Now I'm down in the wars-- &amp;middot; ReplyAUDirectioner: Now I'm climbing the walls but you don't notice at all.-- &amp;middot; ReplyJessieHoran: I'd notice i...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comelyse&quot;&gt;elyse&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comMattyW&quot;&gt;MattyW&lt;a&gt; &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comobrienrhys&quot;&gt;obrienrhys&lt;a&gt; loved the rock climbing video lesson. Helllllp! &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qwalkingaroundonbrokenlegs&quot; title&quot;walkingaroundonbrokenlegs&quot; class&quot; &quot;&gt;walkingaroundonbrokenlegs&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuselyse&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comBieberandHoran&quot;&gt;BieberandHoran&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comJessieHoran&quot;&gt;JessieHoran&lt;a&gt;: I'd notice if Niall was climbing my walls-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusBieberandHoran&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comjackysofiaa&quot;&gt;jackysofi...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/968879-Twitter-Tweets-about-Climbing-as-of-February-15-2012.html</guid>
</item>

<item>
	<title>Twitter Tweets about Climbing Everest as of February 14, 2012</title>
	<link>http://plusclass.com/359256-Twitter-Tweets-about-Climbing-Everest-as-of-February-14-2012.html</link>
	<pubDate>Tue, 14 Feb 2012 06:47:09 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Lakenyaqfk: Sounds Like a Plan: What's the best plan for climbing Mt. Everest? How about the worst plan for making a million... http:t.coosWMR-- &amp;middot; Replysebastianfish: Off to the gym, rd day in a row I feel like I have been climbing the mount everest yesterday...-- &amp;middot; Replyalexxverghese: waking up this morning was the equivalent of climbing mt everest-- &amp;middot; ReplyDavidLindsay: My recovery is heading in the right direction. Going up the stairs n...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comLakenyaqfk&quot;&gt;Lakenyaqfk&lt;a&gt;: Sounds Like a Plan: What's the best plan for climbing Mt. Everest? How about the worst plan for making a million... &lt;A rel'nofollow' href&quot;http:t.coosWMR&quot;&gt;http:t.coosWMR&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusLakenyaqfk&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comsebastianfish&quot;&gt;sebastianfish&lt;a&gt;: Off to the gym, rd day in a row I feel like I have been climbing the mount everest yesterday...-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statussebastianfish&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comalexxverghese&quot;&gt;alexxverghese&lt;a&gt;: waking up this morning was the equivalent of climbing mt everest-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusalexxverghese&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;b...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/359256-Twitter-Tweets-about-Climbing-Everest-as-of-February-14-2012.html</guid>
</item>

<item>
	<title>Strength Training Guidelines for Endurance Athletes</title>
	<link>http://plusclass.com/665524-Strength-Training-Guidelines-for-Endurance-Athletes.html</link>
	<pubDate>Tue, 14 Feb 2012 06:47:09 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        You can make great strides in your sport performance in theweight room. Because strength training can break down a lot ofmuscle tissue I recommend weight work be done in the foundationor base period. This does not mean you will not continue tobuild strength throughout the season. Hill running, slow cadencecycling work outs, and resisted swim work outs are all forms ofstrength training that are specific to disciplines. Weighttraining should smoothly transition into strength training inyour discip...	</description>
	<content:encoded><![CDATA[You can make great strides in your sport performance in theweight room. Because strength training can break down a lot ofmuscle tissue I recommend weight work be done in the foundationor base period. This does not mean you will not continue tobuild strength throughout the season. Hill running, slow cadencecycling work outs, and resisted swim work outs are all forms ofstrength training that are specific to disciplines. Weighttraining should smoothly transition into strength training inyour disciplines.As your season progresses, and your intensity increases, weightwork can be detrimental to your more specific work outs andevents. Your legs may need up to  hours to fully recover froma weight work out. This is a big block of the week to give upperformance in other areas. Just like your training plan yourstrength plan will go through specific phases. Enduranceathletes should not use body building plans that are focused onmuscle mass gains. This can actually be counter prod...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/665524-Strength-Training-Guidelines-for-Endurance-Athletes.html</guid>
</item>

<item>
	<title>Top 4 Trekking Destinations WorldWide</title>
	<link>http://plusclass.com/705824-Top-4-Trekking-Destinations-WorldWide.html</link>
	<pubDate>Mon, 13 Feb 2012 08:17:26 -0800</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        There are many tourist destination spots in the world, but why not choose an exotic location for your next vacation? Why not choose a spot where you are able to learn about the environment, interact with other cultures and explore the most beautiful places on earth? A trekking trip would be able to satisfy all of your vacation needs, but where are the best places to go? Here are a few of the top trekking destinations in the world.. Discover Nepal.Nepal has everything anyone could want in a vacat...	</description>
	<content:encoded><![CDATA[There are many tourist destination spots in the world, but why not choose an exotic location for your next vacation? Why not choose a spot where you are able to learn about the environment, interact with other cultures and explore the most beautiful places on earth? A trekking trip would be able to satisfy all of your vacation needs, but where are the best places to go? Here are a few of the top trekking destinations in the world.. Discover Nepal.Nepal has everything anyone could want in a vacation locale. There are breathtaking views, cities filled with spirituality, culture oozing throughout the country, and endless adventure opportunities available during your stay. You are able to partake in a spiritual journey via visiting the numerous temples in Nepal and by climbing Mt. Everest embracing the natural environment and breathtaking views.. Encounter Tibet.Tibet is the highest region on earth, and with the options of climbing Mount Everest or visiting the Potala Palace it is ...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/705824-Top-4-Trekking-Destinations-WorldWide.html</guid>
</item>

<item>
	<title>Twitter Tweets about Climbing Rope as of February 13, 2012</title>
	<link>http://plusclass.com/589943-Twitter-Tweets-about-Climbing-Rope-as-of-February-13-2012.html</link>
	<pubDate>Mon, 13 Feb 2012 08:17:25 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        skyscrappa: bjAROMA that's non sense u never want to fall u need to start climbing this rope I'm bout to send down-- &amp;middot; ReplyTheFilmingComp: Anyone know where to get climbing rope that's a good price ?-- &amp;middot; ReplyDoraWurth: : mm climbing rope that fits on the temple tip of your eyewear:-- &amp;middot; ReplyEmogenekbv: Monster Kabob Play &amp; Climbing Toy Rope - Large Birds:  http:t.cobrPckMo-- &amp;middot; Replywinewrecked: Taking a math quiz without a calculator is like rock climbing without ro...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comskyscrappa&quot;&gt;skyscrappa&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.combjAROMA&quot;&gt;bjAROMA&lt;a&gt; that's non sense u never want to fall u need to start climbing this rope I'm bout to send down-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusskyscrappa&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comTheFilmingComp&quot;&gt;TheFilmingComp&lt;a&gt;: Anyone know where to get climbing rope that's a good price ?-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusTheFilmingComp&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comDoraWurth&quot;&gt;DoraWurth&lt;a&gt;: : mm climbing rope that fits on the temple tip of your eyewear:-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusDoraWurth&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comEmogenekbv&quot;&gt;E...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/589943-Twitter-Tweets-about-Climbing-Rope-as-of-February-13-2012.html</guid>
</item>

<item>
	<title>The Degradation of Fitness Science</title>
	<link>http://plusclass.com/648041-The-Degradation-of-Fitness-Science.html</link>
	<pubDate>Sun, 12 Feb 2012 07:17:32 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        In an article by a well known functionalcore exerciseproponent, there is an attempt to affiliate the concepts ofmicroscopic life of the amoeba with human cellular processes,and functional training when the author claims: Movement,survival and the optimal functioning of the organism all go handin hand. This statement opens a door for the author as he linksmovement with function, together with the concept ofoptimal. He then claims that there is a link betweenfunctional exercise and survival, as co...	</description>
	<content:encoded><![CDATA[In an article by a well known &quot;functionalcore exercise&quot;proponent, there is an attempt to affiliate the concepts ofmicroscopic life of the amoeba with human cellular processes,and &quot;functional training&quot; when the author claims: &quot;Movement,survival and the optimal functioning of the organism all go handin hand.&quot; This statement opens a door for the author as he links&quot;movement&quot; with &quot;function,&quot; together with the concept of&quot;optimal.&quot; He then claims that there is a link betweenfunctional exercise and survival, as confirmed historically bythe &quot;fact&quot; that when exercise needs are not met too much, toolittle, an absence or the wrong kind, then &quot;disease lurks!'Certainly lack of activity or too much activity excess straincan pose negative results, but here he links &quot;the wrong kind&quot; ofexercise to that of disease or ill health. After addressing how natives achieved functional fitness throughhunting practices, the author then discussed ancient methods ofyoga, Tai-Chi, and then marti...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/648041-The-Degradation-of-Fitness-Science.html</guid>
</item>

<item>
	<title>Twitter Tweets about Climbing Harness as of February 12, 2012</title>
	<link>http://plusclass.com/247548-Twitter-Tweets-about-Climbing-Harness-as-of-February-12-2012.html</link>
	<pubDate>Sun, 12 Feb 2012 07:17:31 -0800</pubDate>
	<category><![CDATA[News and Society]]></category>
	<description>
        EyewearDay: Sherrill &amp; Buckingham Tree Climbing Equipment Harness &amp; Spikes Gear SET: Ameristep Full Body HarnessOur FULL BOD... http:t.cobXCqWb-- &amp;middot; Replynangkelande: Climbing Harness seharga rb... waduh-- &amp;middot; ReplyKeshacqb: Petzl Calidris Climbing Harness Size : Comfortable and ventilated adjustable harness for extended periods of ... http:t.coDapMTqe-- &amp;middot; Replyreidturner: Word of advice: if the host of a party wears a rock climbing harness DURING the party, chances are the par...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comEyewearDay&quot;&gt;EyewearDay&lt;a&gt;: Sherrill &amp; Buckingham Tree Climbing Equipment Harness &amp; Spikes Gear SET: Ameristep Full Body HarnessOur FULL BOD... &lt;A rel'nofollow' href&quot;http:t.cobXCqWb&quot;&gt;http:t.cobXCqWb&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusEyewearDay&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comnangkelande&quot;&gt;nangkelande&lt;a&gt;: Climbing Harness seharga rb... &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qwaduh&quot; title&quot;waduh&quot; class&quot; &quot;&gt;waduh&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusnangkelande&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comKeshacqb&quot;&gt;Keshacqb&lt;a&gt;: Petzl Calidris Climbing Harness Size : Comfortable and ventilated adjustable harness for extended periods of ... &lt;A rel'nofollow' href&quot;http:t.coDapMTqe&quot;&gt;http:t...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/247548-Twitter-Tweets-about-Climbing-Harness-as-of-February-12-2012.html</guid>
</item>

<item>
	<title>Twitter Tweets about Climbing Knots as of February 11, 2012</title>
	<link>http://plusclass.com/955034-Twitter-Tweets-about-Climbing-Knots-as-of-February-11-2012.html</link>
	<pubDate>Sat, 11 Feb 2012 06:29:49 -0800</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        Gabrielacwa: Knack Knots You Need: Step-by-Step instructions for More Than  of the Best Sailing, Fishing, Climbing, Campin... http:t.coqxSQXS-- &amp;middot; Replyappsaver: iPhone  iPad app now FREE! 'Climbing Knots' Sports: . Stars dropped from . to FREE. http:t.coZlktRZd free-- &amp;middot; ReplyWhitleyzdf: ' Hemp Climbing Rope with Rubber Knots: This - diameter rope contains  to  special rope lubricant f... http:t.coQnZLjqDC-- &amp;middot; ReplyTitusWild: My youngest came back from a day at camp all cover...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comGabrielacwa&quot;&gt;Gabrielacwa&lt;a&gt;: Knack Knots You Need: Step-by-Step instructions for More Than  of the Best Sailing, Fishing, Climbing, Campin... &lt;A rel'nofollow' href&quot;http:t.coqxSQXS&quot;&gt;http:t.coqxSQXS&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusGabrielacwa&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comappsaver&quot;&gt;appsaver&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qiPhone&quot; title&quot;iPhone&quot; class&quot; &quot;&gt;iPhone&lt;a&gt;  &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qiPad&quot; title&quot;iPad&quot; class&quot; &quot;&gt;iPad&lt;a&gt; &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qapp&quot; title&quot;app&quot; class&quot; &quot;&gt;app&lt;a&gt; now FREE! 'Climbing Knots' &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qSports&quot; title&quot;Sports&quot; class&quot; &quot;&gt;Sports&lt;a&gt;: . Stars dropped from . to FREE. &lt;A rel'nofollow' href&quot;http:t....]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/955034-Twitter-Tweets-about-Climbing-Knots-as-of-February-11-2012.html</guid>
</item>

<item>
	<title>Historic Cumberland - A Step Back in Time</title>
	<link>http://plusclass.com/665471-Historic-Cumberland-A-Step-Back-in-Time.html</link>
	<pubDate>Sat, 11 Feb 2012 06:29:49 -0800</pubDate>
	<category><![CDATA[Travel]]></category>
	<description>
        The historic, quiet village of Cumberland is nestled in thefoothills of the Beaufort mountains, surrounded by forest,bordered by the incredible wilderness of the beautiful ComoxValley, the eternally snow-capped mountains and the inspiringComox Glacier within view. Cumberlands population isapproaching ,.If driving from Victoria the time is about one and one-halfhours to Nanaimo. From Nanaimo there are two routes toCumberland: If you take the scenic coast shore route on Highway the driving time wi...	</description>
	<content:encoded><![CDATA[The historic, quiet village of Cumberland is nestled in thefoothills of the Beaufort mountains, surrounded by forest,bordered by the incredible wilderness of the beautiful ComoxValley, the eternally snow-capped mountains and the inspiringComox Glacier within view. Cumberland's population isapproaching ,.If driving from Victoria the time is about one and one-halfhours to Nanaimo. From Nanaimo there are two routes toCumberland: If you take the scenic coast shore route on Highway the driving time will be about one hour and twenty-fiveminutes. Or you can further shorten the driving time toCumberland by taking the new Inland Island Highway from Nanaimoto Courtenay, which is an hour's drive. Cumberland is tenminutes west from Courtenay.After a day of skiing or golfing nearby, or recreation activityof your choice, Cumberland is the perfect retreat and hassomething for everyone.. Spend a day exploring the countless unchartered walking trails -to an old mine or hike to t...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/665471-Historic-Cumberland-A-Step-Back-in-Time.html</guid>
</item>

<item>
	<title>Twitter Tweets about Climbing Harness as of February 10, 2012</title>
	<link>http://plusclass.com/414570-Twitter-Tweets-about-Climbing-Harness-as-of-February-10-2012.html</link>
	<pubDate>Fri, 10 Feb 2012 06:13:35 -0800</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        vgreggro: Your climbing harness, which basically connects your body to your rope, is a complicated piece of equipment. It ...  http:t.coFkmGBn-- &amp;middot; Replymlambie: birdstudios ocean wear your climbing gear on the plane why yes, I always wear a harness whilst flying-- &amp;middot; ReplySabrinawsz: safety harness: Features: Constructed from , lb Polyester webbing Includes climbing landyard to ascend and... http:t.cowdATMsJ-- &amp;middot; ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comvgreggro&quot;&gt;vgreggro&lt;a&gt;: Your climbing harness, which basically connects your body to your rope, is a complicated piece of equipment. It ...  &lt;A rel'nofollow' href&quot;http:t.coFkmGBn&quot;&gt;http:t.coFkmGBn&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusvgreggro&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.commlambie&quot;&gt;mlambie&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.combirdstudios&quot;&gt;birdstudios&lt;a&gt; &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comocean&quot;&gt;ocean&lt;a&gt; wear your climbing gear on the plane &quot;why yes, I always wear a harness whilst flying&quot;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusmlambie&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comSabrinawsz&quot;&gt;Sabrinawsz&lt;a&gt;: safety harness: Features: Constructed from , lb Polyester webbing Includes climbin...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/414570-Twitter-Tweets-about-Climbing-Harness-as-of-February-10-2012.html</guid>
</item>

<item>
	<title>Truth About Abs Review - Fat Burning Abs</title>
	<link>http://plusclass.com/981469-Truth-About-Abs-Review-Fat-Burning-Abs.html</link>
	<pubDate>Fri, 10 Feb 2012 06:13:35 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Usually, ab books are all the same. They say crunch so you crunch. They say twist so you twist. They say this magical contraption will solve all of your problems so you buy it, try it and youre still back to square one. So you can see why originally I was very skeptical about this book. The website looks like The Truth About Abs is a very overly hyped program with lots of scantily clad near naked bodies. But, Mike Gearys book came with a five star recommendation from a friend, so I decided to ta...	</description>
	<content:encoded><![CDATA[Usually, ab books are all the same. They say 'crunch' so you crunch. They say 'twist' so you twist. They say 'this magical contraption will solve all of your problems' so you buy it, try it and you're still back to square one. So you can see why originally I was very skeptical about this book. The website looks like The Truth About Abs is a very overly hyped program with lots of scantily clad near naked bodies. But, Mike Geary's book came with a five star recommendation from a friend, so I decided to take it for a test drive. A very skeptical test drive. &lt;a rel&quot;nofollow&quot; onClick&quot;javascript:pageTracker.trackPageview'outgoingarticleexitlink';&quot; href&quot;http:www.pubways.comgotruthaboutabs.com&quot; target&quot;self&quot;&gt;Click here to visit The Truth About Six Pack Abs&lt;a&gt; So what did I find out about this ebook? The Truth About Abs really surprised me. Mike Geary knows what he is talking about. This is a solid  page manual on the best way to get six pack abs. To acco...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/981469-Truth-About-Abs-Review-Fat-Burning-Abs.html</guid>
</item>

<item>
	<title>The Core</title>
	<link>http://plusclass.com/389075-The-Core.html</link>
	<pubDate>Thu, 09 Feb 2012 06:16:19 -0800</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        An alternative name for this article could have been, 'How toundo Generations worth of Damage Caused by sitting on ourBacksides and Letting Machines Teach us Not to Stand upStraight'.That doesn't exactly roll off the tongue though, does it?The point is the same, however. Before we were even able tostand fully erect we could literally fight for our right to liveon a daily basis. Now, we are again barely standing up straightdue to bad posture and bad habits, but we can hardly walk acrosstown witho...	</description>
	<content:encoded><![CDATA[An alternative name for this article could have been, 'How toundo Generations worth of Damage Caused by sitting on ourBacksides and Letting Machines Teach us Not to Stand upStraight'.That doesn't exactly roll off the tongue though, does it?The point is the same, however. Before we were even able tostand fully erect we could literally fight for our right to liveon a daily basis. Now, we are again barely standing up straightdue to bad posture and bad habits, but we can hardly walk acrosstown without pulling a muscle or throwing our back out! Why? We are weak - from the inside out! In today's imageconscious society, we are so concerned with the way we look thatwe ignore the fact that we are falling apart from the inside.For lack of a better term, we are &quot;rotten to the core&quot;!What IS &quot;the core&quot;? Why does everyone keep talking abouttraining 'the core&quot;? What does any of this have to do withcavemen?Basically, the idea here is that there was a time in humanevolution when we li...]]></content:encoded>
	<guid isPermaLink="false">http://plusclass.com/389075-The-Core.html</guid>
</item>
</channel>
</rss>

